What Are Your Goals?
What You Can Expect From Us

Accountability & Guidance
Our mission is to provide our clients with health, function, and performance in order to thrive in everyday life.

Expert Instruction
Our talented coaches will deliver expert instruction and support that will provide maximum results.

Nutrition Coaching
Our registered dietician will assist in meeting your nutritional needs to maximize your workout and help you gain results.
World-Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports (Courtesy of CrossFit, Inc.).
What They're Saying About Us
“My wife and I dropped in while on a long weekend vacation. Kaley, Seth and Kaley’s daughter Kendall were great. My wife and I did the partner WOD on Saturday and was a lot of fun. I was able to do my own programming the following Monday for an upcoming event we had back home. We felt welcome and will definitely will go back if we’re in the area.” –Steven L.
“Favorite place to workout in Ashe County. The coaches and other members are amazing and very supportive.” –Hannah P.
“Everyone at Ashe CrossFit was very welcoming. I was nervous for my class but the coaches make you feel very welcome.” –Adam W.
“Had my first workout at Ashe CrossFit. I will definitely be returning.” –David M.
“The coaches and Ashe CrossFit are amazing. You wont regret meeting this team.” –Don J.