ROW YOUR HEART OUT
A Heart Healthy Fundraiser
What You Can Expect From Us
Accountability & Guidance
Our mission is to provide our clients with health, function, and performance in order to thrive in everyday life.
Expert Instruction
Our talented coaches will deliver expert instruction and support that will provide maximum results.
Nutrition Coaching
Our registered dietician will assist in meeting your nutritional needs to maximize your workout and help you gain results.
CrossFit Is...
Constantly Varied
Functional Movement
High Intensity
World-Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports (Courtesy of CrossFit, Inc.).
