Kick off with a call – Saturday January 6th

What do you get?

  • 6 Weeks of HIIT classes @ 5:30pm T/W/TH & 8:45am Sa
  • Classes available 4 days per week
  • 2 Inbody, body composition analysis (pre and post)
  • Weekly Meal Plans which will include corresponding recipes and an auto generated grocery list for each week of meal plans. Meal plans will be delivered right to your email inbox and you won’t have to think about what to eat for 6 weeks! All meals plans are formulated by Registered Dietitian Maggi Birdsell
  • Weekly Wellness tips and check in’s with Dietitian Maggi Birdsell
  • Recovery guide
  • Deep Blue Recovery Muscle Rub
  • Ashe CrossFit T-Shirt

Closing event – Saturday February 20th

All this (even the weekly meals plans and dietitian check in’s) for only $300!

COVID-19 Protocols


We ask that no one enters the facility except for coaches and athletes.

As you enter, you will immediately get hand sanitizer and have your temperature checked.

During training we will focus on maintaining social distancing and will sanitize equipment between each group.

We have scheduled 1 hour between each session to sanitize all equipment and make sure everyone has left before the next group enters. We follow the CDC guidelines for cleaning and disinfecting our facility

Please do not attend if:

  • You or family members have been around anyone with Covid in the last 14 days.
  • You or anyone in your family might be sick (fever, cough, flu-like symptoms).
  • If you live with someone elderly or that has any underlying health issues.

Call 336-846-1717 or Click Below to Register

Your registration is only complete with payment

Sign Up Here