Seth Cox
CrossFit Level 1, USAW Level 2, BS Exercise Science
Certifications: Bachelors of Science in Exercise Science from Appalachian State, USA Weightlifting Level 2, CrossFit Level 1
Favorite Weightlifting Movement: Hang Snatch
Time Doing Weightlifting: I started lifting consistently back in 2013.
What is Weightlifting to You?: For me weightlifting is a way to stay strong and mobile, while also doing offering a competitive edge that keeps me motivated and goal oriented.
Favorite Music: Anything fast paced that falls under the genre of rap, alternative, rock or heavy metal.
Marty Peters
CrossFit Level 1 Coach/Owner
Certifications: CrossFit Level 1
Favorite WOD: Murph
Time Doing CrossFit: I have been doing CrossFit since about 2012.
What Is CrossFit To You?: CrossFit gives me an avenue for health that I could not maintain pre-CrossFit. The high intensity and competitive aspects of CrossFit gives me a place to release stress, stay as young as possible so that I can keep up with my kids, fight bad cholestoral/heart disease heredity, and an environment based around community that I consider myself fortunate to be a part of. I am not in this alone! All of these things drew me to CrossFit. As a result my eating habits have changed, my cholesterol, blood pressure, weight, resting heart rate and fat composition have dramatically reduced. I am a believer and I am proof that work and due diligence pays off, and I actually enjoy the work! I have also learned many new skills at almost 40 years old and I feel more fit/healthy now than I have since my early 20’s.
Music Choice: Variety!
Heather Peters
CrossFit Level 1 Coach/Owner
Certifications: CrossFit Level 1
Favorite WOD: Any WOD with Olympic lifts and/or no running.
Time Doing CrossFit: I started doing CrossFit back in 2015.
What Is CrossFit To You?: To me CrossFit is a healthier lifestyle that is encouraged by a community who has the same healthy mindset and similar goals.
Music Choice: Hip Hop and Alternative are always a top pick, just as long as it is upbeat.
Molly Shelton
CrossFit Level 1 Coach
Favorite WOD: DT
Time Doing CrossFit: I started CrossFit back in 2017.
What is CrossFit to you?: CrossFit is my outlet from the real world while allowing me to focus on my health.
Chris Martin
CrossFit Level 1 Coach
Favorite WOD: Anything that involves running. Grace isn’t bad though, short and sweet.
Time Doing CrossFit: I started CrossFit back in 2018. It was a fun way for me to rehab my shoulder after surgery.
What is CrossFit to you?: For me CrossFit has been the ultimate combination of cardio, weightlifting, gymnastics and overall functional movement. The best part is that it can be formatted for ANYONE. It has been a fun way for me to challenge myself and create a better me.
Brandon Stewart
CrossFit Level 1 Coach
Favorite WOD: Glen
Time Doing CrossFit: Since 2015.
What is CrossFit to you?: For me CrossFit is a broad range of exercises and movements. It really is the best fitness program out there. Plus, it gives me something to compete in.
Brent Pitts
Trainer
Certifications: Bachelor of Science in Health Promotion from Appalachian State University
Favorite WOD: EMOM’s
Time Doing CrossFit: Since 2018
What is CrossFit to you: CrossFit is definitely my outlet to decompress. It also allows me to challenge myself and is a place to fellowship with great friends. CrossFit provides a variety of movements that makes every workout fun and challenging for anyone.
Music Choice: A good variety works for me!