Kendall Moretz

Kendall Moretz

CrossFit Level 2, USAW Level 1, ACSM-CPT, BS Exercise Science


Certifications: Bachelors of Science in Exercise Science from Appalachian State University, ACSM CPT, CrossFit Level 2 Trainer, CrossFit Kids Trainer

Favorite WOD: Anything with a barbell! Just don’t make me move my own bodyweight.

Time Doing CrossFit: I started doing CrossFit back in 2013. My Mom invited me to my first class because she was scared to go by herself. We both have been hooked ever since.

What Is CrossFit To You?: CrossFit is so many different things on any given day. It can be a community, it can be empowering, or it can be an outlet. It really is whatever you make it.

Music Choice: For me it really depends on what I am doing. If I am just lifting, I enjoy slow and easygoing music. It helps me focus and slow down. If I am mid WOD, I just want something with a good beat that is loud so I can’t hear myself breathing.

Kaley Conner

Kaley Conner

CrossFit Level 1, USAW-Level 1


Certifications: CrossFit Level 1 Trainer, CrossFit Kids Trainer, USA Weightlifting L-1

Education: Appalachian State University-BS, UNC-Charlotte-RN-BSNursing

Favorite WOD: Christine

Time Doing CrossFit: I started doing CrossFit in 2013 with my daughter.

What Is CrossFit To You?: CrossFit is definitely my place to decompress, fellowship with some great friends, set goals for myself and a place where I feel strong. It allows me to push and motivate myself, not accepting failure but moving beyond it. It has shown me that age is just a number and that our bodies are amazing entities, capable of much more than we can imagine. I think the biggest hurdle for most people is just walking through the door. Give it a try and I can guarantee that you will be hooked!

Favorite Music: I like things a little slower if I’m just lifting…Avett Brothers, Lumineers and Josh Garrels. For a WOD, really anything Christian to Rock that has a good beat and can drown out all the other ropes hitting the floor during double unders.

Seth Cox

Seth Cox

CrossFit Level 1, USAW Level 2, BS Exercise Science


Certifications: Bachelors of Science in Exercise Science from Appalachian State, USA Weightlifting Level 2, CrossFit Level 1

Favorite Weightlifting Movement: Hang Snatch

Time Doing Weightlifting: I started lifting consistently back in 2013.

What is Weightlifting to You?: For me weightlifting is a way to stay strong and mobile, while also doing offering a competitive edge that keeps me motivated and goal oriented.

Favorite Music: Anything fast paced that falls under the genre of rap, alternative, rock or heavy metal.

Marty Peters

Marty Peters

CrossFit Level 1 Coach/Owner


Certifications: CrossFit Level 1

Favorite WOD: Murph

Time Doing CrossFit: I have been doing CrossFit since about 2012.

What Is CrossFit To You?: CrossFit gives me an avenue for health that I could not maintain pre-CrossFit. The high intensity and competitive aspects of CrossFit gives me a place to release stress, stay as young as possible so that I can keep up with my kids, fight bad cholestoral/heart disease heredity, and an environment based around community that I consider myself fortunate to be a part of. I am not in this alone! All of these things drew me to CrossFit. As a result my eating habits have changed, my cholesterol, blood pressure, weight, resting heart rate and fat composition have dramatically reduced. I am a believer and I am proof that work and due diligence pays off, and I actually enjoy the work! I have also learned many new skills at almost 40 years old and I feel more fit/healthy now than I have since my early 20’s.

Music Choice: Variety!

Heather Peters

Heather Peters

CrossFit Level 1 Coach/Owner


Certifications: CrossFit Level 1

Favorite WOD: Any WOD with Olympic lifts and/or no running.

Time Doing CrossFit: I started doing CrossFit back in 2015.

What Is CrossFit To You?: To me CrossFit is a healthier lifestyle that is encouraged by a community who has the same healthy mindset and similar goals.

Music Choice: Hip Hop and Alternative are always a top pick, just as long as it is upbeat.

Molly Shelton

Molly Shelton

CrossFit Level 1 Coach


Favorite WOD: DT

Time Doing CrossFit: I started CrossFit back in 2017.

What is CrossFit to you?: CrossFit is my outlet from the real world while allowing me to focus on my health.

Chris Martin

Chris Martin

CrossFit Level 1 Coach


Favorite WOD: Anything that involves running. Grace isn’t bad though, short and sweet.

Time Doing CrossFit: I started CrossFit back in 2018. It was a fun way for me to rehab my shoulder after surgery.

What is CrossFit to you?: For me CrossFit has been the ultimate combination of cardio, weightlifting, gymnastics and overall functional movement. The best part is that it can be formatted for ANYONE. It has been a fun way for me to challenge myself and create a better me.

Brandon Stewart

Brandon Stewart

CrossFit Level 1 Coach


Favorite WOD: Glen

Time Doing CrossFit: Since 2015.

What is CrossFit to you?: For me CrossFit is a broad range of exercises and movements. It really is the best fitness program out there. Plus, it gives me something to compete in.

Brent Pitts

Brent Pitts

Trainer


Certifications: Bachelor of Science in Health Promotion from Appalachian State University

Favorite WOD: EMOM’s

Time Doing CrossFit: Since 2018

What is CrossFit to you: CrossFit is definitely my outlet to decompress. It also allows me to challenge myself and is a place to fellowship with great friends. CrossFit provides a variety of movements that makes every workout fun and challenging for anyone.

Music Choice: A good variety works for me!

Ruth Peterson

Ruth Peterson


How long have you been doing crossfit? 4 years

What motivates you? Striving to be the best possible version of myself.

What’s your favorite workout? Any workout for time

What’s your favorite thing, or story, about crossfit? My favorite thing about CrossFit is the happiness it brings to people when they PR a lift or a workout  and the way it can make you feel invincible.

What is one thing you would like people to know about Crossfit that you think they don’t know? Everyone starts somewhere, you don’t have to be an amazing athlete to start.

What’s your favorite thing to do outside the gym? Be outside, go swimming, or see live music.

Anything else you’d like people to know? Fun fact: I can ride a unicycle

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