IPad with Nutrition Guide

Nutrition is a huge part of reaching your goals. We are excited to be able to partner with Elevation Health to provide you with this Nutrition Plan.



We do not believe in fad diets, deprivation or restrictive eating. We do believe in eating foods that nourish and fuel your body and make you feel great. While there is no one size fits all approach to nutrition, this plan will help you establish an important framework to help you along your personal journey.

Inside this nutrition plan you will find valuable information that will increase your knowledge about how to use food as fuel. We want you to have the knowledge about what to eat to recover and maximize your workouts. Need more information? Download your plan now!




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Contact Us

17E Buck Mountain Road – West Jefferson, NC 28694

(336) 846-1717

Our Hours

Monday and Wednesday: 6:00am-8:00pm
Tuesday and Thursday: 9:00am-8:00pm
Friday: 6:00am-7:00pm
Saturday: 9:00am-1:00pm

*Please note that we do offer childcare during set class times. If you wish to utilize childcare please see a staff member.